Burnout Calculator
A three-part reflective questionnaire with supportive copy — not a diagnosis — plus local history of your last few check-ins.
📖 Understand this document
The burnout risk calculator asks you a series of questions about your workload, stress levels, sleep, and work-life balance to produce a burnout risk score. It's a quick self-check.
Key components
- Work hours assessment — are you working too many hours?
- Stress indicators — physical and emotional signs.
- Recovery time — are you taking enough breaks?
- Risk score — your overall burnout risk level.
Before you begin
Answer honestly in three short sections. There are no wrong scores—only signals about pacing, recovery, and boundaries you might want to adjust.
This is a self-reflection exercise, not a clinical assessment. It cannot diagnose conditions or replace care from a qualified professional. If you need someone to talk with, see findahelpline.com for international options. In Uganda, ask your clinic for current mental health referral lines or call emergency services if you are unsafe.
Works well with
Weekly Planner
Plan your week in a time grid with goals, recurring blocks, drag-and-resize scheduling, and reflections — saved locally in your browser
Capacity Planner
Model weekly capacity against project commitments, see an eight-week forecast, and sanity-check new work before you say yes
Hourly Rate Calculator
Find the minimum hourly rate you need to hit your income goals
Frequently asked questions
No. It is a self-reflection aid only. It cannot assess disorders and is not a substitute for qualified support.
Sustainable freelancing needs recovery windows, not just hustle metrics. A structured check-in turns vague stress into concrete dimensions you can discuss with peers or coaches.
If you need human support, use local helplines or international finders — links appear on the intro and results screens alongside this tool’s limits.